{"id":8619,"date":"2024-03-15T17:30:19","date_gmt":"2024-03-15T16:30:19","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=8619"},"modified":"2024-03-15T17:32:32","modified_gmt":"2024-03-15T16:32:32","slug":"la-lluita-contra-la-manca-dautoestima","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/la-lluita-contra-la-manca-dautoestima\/","title":{"rendered":"La lluita contra la manca d’autoestima"},"content":{"rendered":"
<\/div>\n

La lluita contra la manca d’autoestima<\/h2>\n

La lluita contra la manca d’autoestima (des de la meva experi\u00e8ncia)<\/h3>\n

A la meva consulta vaig con\u00e8ixer Maria, una jove plena de talent i potencial, per\u00f2 que mantenia una lluita constant contra la manca d’autoestima<\/a><\/strong>. Durant les nostres sessions, vam explorar juntes els seus pensaments negatius i creences limitants que l’estaven impedint avan\u00e7ar a la seva vida.<\/p>\n

Maria tendia a jutjar-se a si mateixa de manera negativa i a enfocar-se en els seus defectes en lloc de les seves qualitats<\/strong>. A poc a poc vaig aconseguir que les vei\u00e9s i millor\u00e9s all\u00f2 que no li agradava de si mateixa. Era molt cr\u00edtica amb el seu f\u00edsic, la manera de relacionar-se amb els altres, el seu car\u00e0cter\u2026<\/p>\n

Dubtes i inseguretats<\/h3>\n

El meu pacient em comentava que dubtava de les seves capacitats i tenia por de fracassar<\/strong>. Vam treballar perqu\u00e8 s’enfront\u00e9s als seus desafiaments i perqu\u00e8 aprofit\u00e9s les oportunitats que se li podien presentar a la vida. Feia anys que estava en un lloc de treball que no li agradava, per\u00f2 es veia condemnada a ser-hi de per vida. La vaig conv\u00e8ncer perqu\u00e8 ampli\u00e9s la seva formaci\u00f3 acad\u00e8mica i perqu\u00e8 busqu\u00e9s altres opcions laborals que anaven m\u00e9s amb els seus coneixements i valors personals.<\/p>\n

V\u00e0rem treballar que es valor\u00e9s a si mateixa sense dependre de l’aprovaci\u00f3 dels altres<\/strong>.<\/p>\n

Una de les caracter\u00edstiques de Maria \u00e9s que es comparava<\/strong> cont\u00ednuament amb els altres i ella sempre sortia perdent, considerant-se poca cosa.<\/p>\n

Vaig observar i v\u00e0rem tractar les dificultats que tenia per posar l\u00edmits<\/strong> i per expressar all\u00f2 que ella realment volia.<\/p>\n

Tota aquesta inseguretat<\/a>, es veia reflectida en la seva relaci\u00f3 de parella<\/a>, ja que encara que es trobava molt a disgust en la relaci\u00f3, ella pensava que s’havia de conformar amb el seu xicot perqu\u00e8 \u201cera tan poca cosa, tan insignificant que cap home no l’anava a voler<\/strong>\u201d pel que deixava que ell la maltract\u00e9s psicol\u00f2gicament. Al llarg de la ter\u00e0pia, vam anar tractant aquesta depend\u00e8ncia<\/a> fins que va aconseguir deslligar-se d’aquella persona que li feia tant de mal, un dany que ella havia normalitzat per considerar que es mereixia aquest maltractament perqu\u00e8 no tenia res a aportar a la relaci\u00f3.<\/p>\n

Vaig aconseguir que no l’afectessin els comentaris negatius de la gent, les cr\u00edtiques que la feien sentir inferior. Tot aix\u00f2 havia sorgit a la seva inf\u00e0ncia. Vam repassar les situacions que havia viscut tant familiars com socials i vaig fer veure que ella ja era una dona i que podia enfrontar-se amb \u00e8xit a multitud de situacions.<\/p>\n

Es pot aconseguir autoestima<\/h3>\n

Gr\u00e0cies als meus coneixements i experi\u00e8ncia i a la voluntat de Maria per canviar, va comen\u00e7ar a q\u00fcestionar els seus pensaments erronis<\/strong> i a reempla\u00e7ar-los per afirmacions positives<\/strong> i per una bona percepci\u00f3 de si mateixa. De mica en mica, va comen\u00e7ar a recon\u00e8ixer les seves habilitats i fortaleses, guanyant confian\u00e7a en les seves capacitats.

\"\"<\/figure><\/p>\n

A m\u00e9s, vam treballar en l’acceptaci\u00f3 i l’amor propi<\/strong>, fomentant l’autocompassi\u00f3 i la valoraci\u00f3 del propi \u00e9sser. Amb el temps, Maria va comen\u00e7ar a veure canvis significatius en la seva actitud i en la manera com es percebia a si mateixa.<\/p>\n

Avui, m’omple d’alegria veure Maria caminar amb el cap enlaire, segura de si mateixa i llesta per enfrontar qualsevol desafiament que es presenti en el seu cam\u00ed<\/strong>. La seva millora en l’autoestima no nom\u00e9s ha transformat la seva vida, sin\u00f3 que tamb\u00e9 n’ha inspirat d’altres a creure en si mateixos i a buscar ajuda quan calgui. Ser testimoni del seu creixement i empoderament \u00e9s una de les satisfaccions m\u00e9s grans com a psic\u00f2loga d’entre les quals, afortunadament, he tingut al llarg de tants anys de professi\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"

La lluita contra la manca d’autoestima La lluita contra la manca d’autoestima (des de la meva experi\u00e8ncia) A la meva consulta vaig con\u00e8ixer Maria, una jove plena de talent i potencial, per\u00f2 que mantenia una lluita constant contra la manca d’autoestima. Durant les nostres sessions, vam explorar juntes els seus pensaments negatius i creences limitants […]<\/p>\n","protected":false},"author":52,"featured_media":8461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[236,357],"class_list":["post-8619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-autoestima-ca","tag-des-de-la-meva-experiencia-ctc"],"yoast_head":"\nLa lluita contra la manca d'autoestima - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"Relat de la meva enriquidora i bella experi\u00e8ncia amb una pacient en la lluita contra la manca d'autoestima\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ctc-psicologa.com\/ca\/la-lluita-contra-la-manca-dautoestima\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La lluita contra la manca d'autoestima - 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