{"id":3328,"date":"2020-04-19T19:43:12","date_gmt":"2020-04-19T17:43:12","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3328"},"modified":"2024-03-10T11:23:21","modified_gmt":"2024-03-10T10:23:21","slug":"por-al-desconfinament","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/por-al-desconfinament\/","title":{"rendered":"Por al desconfinament"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h2>Por al desconfinament<\/h2>\n<p>Fa setmanes que estem confinats. Al principi, la sensaci\u00f3 va ser xocant i generava rebuig, per\u00f2 en alguns casos s&#8217;ha passat de desitjar que el confinament acab\u00e9s com m\u00e9s aviat a tenir <strong>por al desconfinament<\/strong>.<\/p>\n<p>Els que m\u00e9s positivament l&#8217;han portat \u00e9s perqu\u00e8 han establert rutines, han aprofitat per acostar-se m\u00e9s als seus, per ordenar les seves cases, fer exercici, alimentar-se millor i, com em comenten molts pacients, els que han optat per con\u00e8ixer-se a si mateixos amb una profunditat que desconeixien fins ara.<\/p>\n<p>Moltes persones han arribat fins i tot a una acceptaci\u00f3. <strong>S&#8217;han adaptat perfectament a una circumst\u00e0ncia inusual<\/strong>. Per\u00f2 el que en principi pot ser un avantatge, en el moment en qu\u00e8 es possibilita una incorporaci\u00f3 gradual a la normalitat, <strong>pot representar un problema<\/strong>.<\/p>\n<h3>Por a sortir de casa<\/h3>\n<p>El &#8220;<strong>em quedo a casa<\/strong>&#8221; ha arrelat tant en algunes persones que <strong>senten por a sortir<\/strong>. Molts pacients em comenten que temen l&#8217;arribada d&#8217;aquest moment, el fet d&#8217;enfrontar-se amb els seus temors:<\/p>\n<p>Pod\u00edem determinar que <strong>la <a href=\"https:\/\/www.efesalud.com\/miedo-contagio-coronavirus-claves\" target=\"_blank\" rel=\"noopener noreferrer\">por al contagi<\/a> \u00e9s el principal<\/strong>. La sobre informaci\u00f3 ha estat present aquests dies de confinament i, evidentment, no ajuda el fet que les not\u00edcies sobre les mesures de protecci\u00f3 siguin en ocasions contradict\u00f2ries. La incertesa de no saber realment com ser\u00e0 la desescalada tamb\u00e9 ocasiona malestar entre les persones en plantejar-se com seran d&#8217;efica\u00e7os les mesures de protecci\u00f3, per exemple, en un transport p\u00fablic, i si en arribar a casa hi ha perill que puguin contagiar els seus \u00e9ssers estimats.<\/p>\n<p>La sensaci\u00f3 d&#8217;haver perdut accions quotidianes que no sabem quan es recuperaran ni com ho faran tamb\u00e9 suposa una sensaci\u00f3 negativa per a molts: \u00bfquin sentit t\u00e9 tornar a la &#8220;normalitat&#8221; si no podr\u00e9 prendre una cervesa amb els amics o ni tan sols poder abra\u00e7ar-los?<\/p>\n<h3>Incertesa laboral: Com enfrontar-s&#8217;hi?<\/h3>\n<p>D&#8217;altra banda, hi ha el tema laboral: Hi ha persones que abans del confinament vivien situacions de <strong>mobbing<\/strong> en els seus treballs. <strong>A casa s&#8217;han sentit protegits<\/strong> i el fet de tornar a una realitat desagradable per a ells, els produeix <strong>rebuig<\/strong>. D&#8217;altres, per\u00f2, desitjarien tornar, per\u00f2 la seva por \u00e9s que quan surtin al carrer <strong>no hi haur\u00e0 un treball esperant-los<\/strong>. Especialment succeeix en persones que pertanyen a sectors que han estat castigats per aquesta pand\u00e8mia, com l&#8217;hostaleria, el turisme i molts aut\u00f2noms.<\/p>\n<p>No ens enganyem, <strong>res ser\u00e0 f\u00e0cil per a cap de nosaltres i per altres ser\u00e0 sens dubte m\u00e9s dif\u00edcil<\/strong>, per\u00f2 el fet de superar les pors, <strong>tenir m\u00e9s seguretat en un mateix far\u00e0 que puguem enfrontar-nos amb m\u00e9s fortalesa al que ens espera<\/strong>. La recerca de nous recursos i oportunitats personals i laborals requerir\u00e0 tot el nostre esfor\u00e7 i energia. <strong>La <a href=\"https:\/\/www.ctc-psicologa.com\/ca\/terapies\/\" target=\"_blank\" rel=\"noopener noreferrer\">ter\u00e0pia<\/a> pot ajudar a veure tot des d&#8217;una perspectiva m\u00e9s positiva per avan\u00e7ar en aquesta crisi<\/strong> i sortir refor\u00e7ats d&#8217;aquesta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El &#8220;em quedo a casa&#8221; ha arrelat tant en algunes persones que senten por a sortir. Molts pacients em comenten que temen l&#8217;arribada d&#8217;aquest moment, el fet d&#8217;enfrontar-se amb els seus temors.<\/p>\n","protected":false},"author":52,"featured_media":3329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[267,296],"class_list":["post-3328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-por","tag-terapia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por al desconfinament - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"La por al desconfinament \u00e9s una cosa normal quan hi ha por d&#039;un contagi i incertesa laboral tal com percebem els psic\u00f2legs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ctc-psicologa.com\/ca\/por-al-desconfinament\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por al desconfinament - 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