{"id":3206,"date":"2020-03-31T12:18:09","date_gmt":"2020-03-31T10:18:09","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3206"},"modified":"2024-03-10T11:26:19","modified_gmt":"2024-03-10T10:26:19","slug":"parella-i-confinament","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/parella-i-confinament\/","title":{"rendered":"Parella i confinament"},"content":{"rendered":"
<\/div>\n

Parella i confinament<\/h2>\n

Aquests \u00faltims dies em contacten parelles per fer ter\u00e0pia online<\/strong><\/a> ja que el fet d’estar “tancats” a casa tants dies est\u00e0 fent que la seva relaci\u00f3 es vegi afectada i necessiten treballar els seus comportaments mutus<\/strong> i\/o la percepci\u00f3 individual que tenen de les situacions que estan vivint per poder afrontar aquests moments des d’una altra perspectiva que els faci cr\u00e9ixer com a equip en comptes de confrontar-se de forma cont\u00ednua. Hem de recon\u00e8ixer que parella i confinament pot no ser l’ideal per a un enfortiment de la relaci\u00f3<\/strong> que, de vegades, si es pot donar si les dues persones posen de la seva part per aconseguir-ho.<\/p>\n

Els psic\u00f2legs constatem que despr\u00e9s de l’estiu augmenten les consultes per realitzar ter\u00e0pia de parella<\/strong><\/a> perqu\u00e8 a l’estar junts m\u00e9s temps de l’habitual<\/strong>, surten a la llum aquells problemes que han estat enquistats durant tot l’any a causa d’una major conviv\u00e8ncia. I aix\u00f2 que en l’\u00e8poca de vacances es sol estar en un lloc que permet trencar amb la rutina i participar de multitud d’activitats. En la situaci\u00f3 present, la conviv\u00e8ncia durant 24 hores no ha estat escollida<\/strong>, ve determinada per l’estat d’alarma decretat pel govern i les autoritats sanit\u00e0ries.<\/p>\n

Com afrontar la quarantena<\/h3>\n

Cal acceptar que les desavinences sorgiran, per tant, cal donar normalitat a les picabaralles<\/strong> que puguin donar-se. Les persones compartim punts de vista diferents sobre les coses i el fet que es discuteixi \u00e9s una cosa previsible en una parella. Sempre que les discussions siguin tranquil\u00b7les i constructives no caldr\u00e0 evitar-les. El que no podem fer \u00e9s descarregar en l’altre la frustraci\u00f3 per aquesta situaci\u00f3 que no dep\u00e8n de nosaltres<\/strong>, els ciutadans. Se’ns demana estar a casa pel b\u00e9 com\u00fa i hem de fer-ho amb la millor predisposici\u00f3.<\/p>\n

Cada membre de la parella ha de tenir el seu espai o alternar en un lloc agradable en qu\u00e8 pugui fer la seva feina o buscar un moment d’oci. \u00c9s a dir, ser\u00e0 important conservar una certa independ\u00e8ncia<\/strong> tot i compartir durant tot el dia la llar. Encara que resulti dif\u00edcil, ser\u00e0 fonamental que la persona se senti sola per uns instants, que tingui certa intimitat per no atabalar-se amb l’altre.<\/p>\n

Les rutines en aquests casos s\u00f3n importants: Teletreballar<\/strong><\/a>, fer les tasques (que s’han d’intentar repartir equitativament) tenir aficions, fer exercici, parlar amb la resta de la fam\u00edlia o els amics a unes hores concretes cada dia pot ajudar a fer que la conviv\u00e8ncia sigui m\u00e9s grata.<\/p>\n

Ter\u00e0pia de parella<\/h3>\n

Com deia al comen\u00e7ament, la relaci\u00f3 es pot enfortir en aquesta situaci\u00f3 de confinament si aconseguim millorar com a individus i traslladar-lo a la nostra parella.<\/p>\n

\u00c9s l’oportunitat per “re-con\u00e8ixer-se”<\/strong>. La monotonia, el pas dels anys, la manca de temps han pogut aconseguir que la parella es distanci\u00ef. Comunicar-se, entendre’s, negociar i arribar a acords que siguin bons per als dos facilitar\u00e0 la conviv\u00e8ncia acceptant que l’altre \u00e9s diferent de nosaltres, que pensa diferent, per\u00f2 no per aix\u00f2 el seu criteri \u00e9s menys v\u00e0lid de tal manera que el vincle de parella s’enforteixi.<\/p>\n

Si aconseguiu aquest equilibri i aquesta bona conviv\u00e8ncia podreu ser un gran suport l’un per l’altre en els moments de des\u00e0nim, tristesa o impot\u00e8ncia per la situaci\u00f3. Realitzar junts activitats com jugar a alguna cosa, veure una pel\u00b7l\u00edcula, ballar, cantar, fer exercici, etc. us ajudar\u00e0 a passar millor les hores i sentir-vos m\u00e9s units. Per\u00f2 especialment heu de dedicar-vos a fomentar el parlar cada dia expressant els vostres sentiments<\/strong>, els vostres anhels, com \u00e9s la percepci\u00f3 que teniu de la vostra parella: la manca de temps ara no \u00e9s excusa. Potser, els que teniu fills petits tingueu m\u00e9s dificultat per realitzar aquest acostament, encara que s’ha d’aguditzar l’enginy per aprofitar aquests moments en qu\u00e8 els nens estiguin distrets o dormint.<\/p>\n

Per a aquelles parelles que els costi tenir aquesta bona conviv\u00e8ncia, la ter\u00e0pia en l\u00ednia<\/strong>, individual<\/strong> o en parella<\/strong>, pot ajudar a afrontar aquests moments complicats i alleujar les tensions que es puguin produir gr\u00e0cies a l’acompanyament professional.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s l’oportunitat per “re-con\u00e8ixer-se”. La monotonia, el pas dels anys, la manca de temps han pogut aconseguir que la parella es distanci\u00ef. Comunicar-se, entendre’s, negociar i arribar a acords que siguin bons per als dos facilitar\u00e0 la conviv\u00e8ncia acceptant que l’altre \u00e9s diferent de nosaltres<\/p>\n","protected":false},"author":52,"featured_media":3207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[311,295,225,296],"class_list":["post-3206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-confinament","tag-online-ca","tag-parella","tag-terapia-ca"],"yoast_head":"\nParella i confinament Com afrontar-ho? - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"Parella i confinament no s\u00f3n una bona combinaci\u00f3. 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