{"id":3105,"date":"2020-03-27T12:05:43","date_gmt":"2020-03-27T11:05:43","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3105"},"modified":"2024-03-10T11:27:38","modified_gmt":"2024-03-10T10:27:38","slug":"quedat-a-casa-teletreballant","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/quedat-a-casa-teletreballant\/","title":{"rendered":"Queda&#8217;t a casa teletreballant"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h2>Queda&#8217;t a casa teletreballant<\/h2>\n<p>El teletreball (\u00e9s una sort poder fer-ho en aquests dies) est\u00e0 ajudant molt a les persones a <strong>mantenir una rutina que \u00e9s fonamental en els casos de confinament<\/strong>: &#8220;Queda&#8217;t a casa, <strong>teletreballant<\/strong>&#8220;. En aquests dies de reclusi\u00f3 obligada m&#8217;estic trobant amb pacients (a trav\u00e9s de les meves consultes en l\u00ednia) que estan sols (alguns dels quals la situaci\u00f3 de soledat els genera ansietat) i els que viuen amb la seva fam\u00edlia (poden arribar a viure, en haver-hi tant contacte continuat, <strong>situacions de conflicte<\/strong>). El fet de seguir un pla, com he dit en algun dels meus articles, ajudar\u00e0, en les dues situacions, a viure la situaci\u00f3 el millor possible i teletreballar servir\u00e0 per omplir gran part del dia.<\/p>\n<h3>Un lloc de treball agradable<\/h3>\n<p>Em comenten molts pacients, especialment els que fins ara no havien teletreballat, que <strong>els costa acostumar-se a la nova rutina<\/strong>. L&#8217;elecci\u00f3 del lloc on realitzar aquest teletreball ser\u00e0 fonamental per al nostre benestar. Si \u00e9s possible, cal diferenciar el lloc de la feina de qu\u00e8 es comparteix amb la fam\u00edlia o si es viu sense companyia, de qu\u00e8 dediquem al nostre descans o diversi\u00f3. Seria convenient que sigui un lloc fix i que no estiguem canviant cada dia d&#8217;ubicaci\u00f3.<\/p>\n<p>El lloc de treball haur\u00e0 d&#8217;estar molt ordenat, l&#8217;estada que habilitem contindr\u00e0 tots els elements necessaris per a realitzar la nostra tasca i cada dia reordenarem els elements per trobar-nos a l&#8217;endem\u00e0 un lloc agradable en el qual romandre aquelles hores laborables.<\/p>\n<p><strong>Ser\u00e0 molt important que aquest lloc de treball tingui llum natural i si no \u00e9s possible que tingui una il\u00b7luminaci\u00f3 que ens agradi<\/strong>. El fet d&#8217;encendre una espelma, pot ajudar a sentir-nos molt m\u00e9s a gust i en pau. I decorar el lloc amb elements que ens satisfacin: Plantes, quadres, fotos, algun record, ens far\u00e0 m\u00e9s suportable el treball. La casa neta i ventilada amb la frag\u00e0ncia de l&#8217;ambientador que m\u00e9s ens agradi i una m\u00fasica relaxant faran m\u00e9s grat el teletreball.<\/p>\n<h3>Treball i fam\u00edlia<\/h3>\n<p>Per\u00f2 clar, molts dels que llegiu aquest post segurament direu que aix\u00f2 nom\u00e9s \u00e9s possible si es t\u00e9 una casa molt gran o es viu sol. Gran o petita, si a la casa hi ha nens petits, el teletreball ser\u00e0 dif\u00edcil de gestionar. <strong>Cal rec\u00f3rrer a l&#8217;enginy perqu\u00e8 els nens no representin un problema a l&#8217;hora de realitzar el nostre treball<\/strong>. Em comenten els pacients que estan en aquesta situaci\u00f3 que es reparteixen l&#8217;atenci\u00f3 dels nens amb les seves parelles, de tal manera que mentre un teletreballa, un altre els at\u00e9n i viceversa. Quan els nens s\u00f3n grandets van entenent que han de deixar aquest espai als seus pares perqu\u00e8 treballin igual que ells han de fer les seves tasques de l&#8217;escola.<\/p>\n<p>Sigui com sigui la nostra casa o la nostra situaci\u00f3 personal, <strong>cal adaptar-se a les circumst\u00e0ncies de la millor manera<\/strong>, al principi \u00e9s m\u00e9s dif\u00edcil, tot \u00e9s nou i les nostres rutines s&#8217;han vist alterades, per\u00f2, a poc a poc arribarem a normalitzar el que estem vivint aquests dies, a acceptar aquestes noves rutines i deixarem d&#8217;estar tan pendents de la crisi del coronavirus i tan sobre informats i el teletreball ens ajudar\u00e0 en aquest repte fins que tot passi i tornem a la normalitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Em comenten molts pacients, especialment els que fins ara no havien teletreballat, que els costa acostumar-se a la nova rutina. L&#8217;elecci\u00f3 del lloc on realitzar aquest teletreball ser\u00e0 fonamental per al nostre benestar.<\/p>\n","protected":false},"author":52,"featured_media":3107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[311,313],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-confinament","tag-teletreball"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Queda&#039;t a casa teletreballant - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"Les autoritats sanit\u00e0ries diuen: Queda&#039;t a casa teletreballant. 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