{"id":3090,"date":"2020-03-23T19:46:08","date_gmt":"2020-03-23T18:46:08","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3090"},"modified":"2024-03-10T11:28:36","modified_gmt":"2024-03-10T10:28:36","slug":"la-pandemia-de-la-por","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/la-pandemia-de-la-por\/","title":{"rendered":"La pand\u00e8mia de la por"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h2>La pand\u00e8mia de la por: Coronavirus<\/h2>\n<p>Aquests dies, a trav\u00e9s de la <strong>ter\u00e0pia en l\u00ednia<\/strong>, m&#8217;estic trobant amb moltes persones que manifesten <strong>tenir por<\/strong> i quan aquest temor \u00e9s exagerat es pot convertir en el que els especialistes anomenem una <strong>pand\u00e8mia de la por<\/strong> (a contraure la malaltia, al fet que un dels nostres familiars emmalalteixi) que, evidentment, \u00e9s molt contagiosa.<\/p>\n<p>L&#8217;\u00fanica manera que troben moltes persones per calmar les seves pors \u00e9s &#8220;assaltar&#8221; els supermercats comprant productes de manera compulsiva o fent apilament de gels i mascaretes. La situaci\u00f3 \u00e9s molt complicada, si, per\u00f2 <strong>la por sobredimensionada o irreal pot ser molt perjudicial<\/strong> per a les persones emocionalment parlant.<\/p>\n<h2>Confinament<\/h2>\n<p>De ser una societat en qu\u00e8 el contacte amb altres persones, amics i familiars \u00e9s molt estret i habitual, hem passat a un <strong>confinament<\/strong>, una de les mesures per lluitar contra el Coronavirus, que <strong>est\u00e0 causant un gran impacte<\/strong> en els individus. D&#8217;un dia a un altre, <strong>sense cap preparaci\u00f3 pr\u00e8via<\/strong>, hem passat de ser persones molt socials, a viure una situaci\u00f3 de tancament que no hem triat.<\/p>\n<p>Aquesta sensaci\u00f3 de p\u00e8rdua de la nostra seguretat, de la nostra llibertat que \u00e9s tan important en la nostra societat (l&#8217;estat ens diu que hem de fer, ens controla), de la nostra quotidianitat, <strong>genera un proc\u00e9s de dol<\/strong> (encara que no hagi mort ning\u00fa del nostre entorn proper) que t\u00e9 unes fases molt concretes: negaci\u00f3, ira, negociaci\u00f3, depressi\u00f3, acceptaci\u00f3.<\/p>\n<p>A aix\u00f2 se suma la incertesa perqu\u00e8 les persones es pregunten quan tornaran a la feina i si quan tot es normalitzi la situaci\u00f3 econ\u00f2mica els permetr\u00e0 treballar, ja que les conseq\u00fc\u00e8ncies que es preveuen no s\u00f3n molt favorables.<\/p>\n<h3>V\u00e8ncer la por<\/h3>\n<p>Davant d&#8217;aquest panorama, <strong>hem de v\u00e8ncer la pand\u00e8mia de la por<\/strong> informant-nos amb unes not\u00edcies veraces i contrastades, sense caure en la sobreinformaci\u00f3 o la desinformaci\u00f3. Hem de resoldre tots els dubtes que puguem tenir consultant fonts fiables.<\/p>\n<p>El fet de <strong>marcar-nos unes rutines quotidianes ens ajudar\u00e0<\/strong>: higiene, exercici, treball (per a aquells que tenen la sort de teletreballar) diversi\u00f3 (lectura, visualitzaci\u00f3 de plataformes que ofereixen m\u00fasica, teatre, documentals, s\u00e8ries, pel\u00b7l\u00edcules &#8230;).<\/p>\n<p>Hem de deixar de banda els pron\u00f2stics m\u00e9s negatius: &#8220;i si &#8230;&#8221; que no ens condueixen a res. Mantinguem la relaci\u00f3 social: si vivim amb la nostra fam\u00edlia, aprofitem per estr\u00e8nyer lla\u00e7os, per <strong>con\u00e8ixer millor a aquells amb qui convivim<\/strong> i, visquem amb qui visquem, comuniquem-nos amb els nostres amics sense caure en el catastrofisme. Traguem el millor d&#8217;aquesta situaci\u00f3 i seguim endavant.<\/p>\n<p>Els\/les psic\u00f2legs\/es estem preparats\/des per ajudar a suportar millor aquestes situacions. A trav\u00e9s de la <strong>ter\u00e0pia en l\u00ednia i sense moure&#8217;t de casa<\/strong> ens podem comunicar per oferir-te el suport que necessites en aquests dif\u00edcils moments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De ser una societat en qu\u00e8 el contacte amb altres persones, amics i familiars \u00e9s molt estret i habitual, hem passat a un confinament, una de les mesures per a lluitar contra el Coronavirus, que est\u00e0 causant un gran impacte en els individus. D&#8217;un dia a un altre, sense cap preparaci\u00f3 pr\u00e8via, hem passat de ser persones molt socials, a viure una situaci\u00f3 de tancament que no hem triat.<\/p>\n","protected":false},"author":52,"featured_media":3102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[267],"class_list":["post-3090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-por"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La pand\u00e8mia de la por - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"La pand\u00e8mia de la por originada per la crisi del coronavirus, es posa de manifest di\u00e0riament en els meves consultes psicol\u00f2giques online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ctc-psicologa.com\/ca\/la-pandemia-de-la-por\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pand\u00e8mia de la por - 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