{"id":3044,"date":"2020-03-15T13:51:48","date_gmt":"2020-03-15T12:51:48","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3044"},"modified":"2024-03-10T11:29:30","modified_gmt":"2024-03-10T10:29:30","slug":"crisi-coronavirus","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/crisi-coronavirus\/","title":{"rendered":"Crisi coronavirus"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h2>Crisi per coronavirus Com enfrontar-se psicol\u00f2gicament?<\/h2>\n<p>Actualment estem vivint, per desgr\u00e0cia, una situaci\u00f3 nova: la crisi per coronavirus. La pand\u00e8mia ha trastocat les nostres vides i est\u00e0 generant pors entre les persones.<\/p>\n<p>La por \u00e9s una reacci\u00f3 normal que serveix per protegir-nos, per\u00f2 de vegades, el seu exc\u00e9s pot provocar una falta de reacci\u00f3, un bloqueig que impedeix als individus enfrontar-se psicol\u00f2gicament als esdeveniments que succeeixen o succeiran.<\/p>\n<h3>Superar la por<\/h3>\n<p><strong>Estem exposats a una sobreinformaci\u00f3<\/strong> i aix\u00f2 pot ser negatiu, ja que hi ha not\u00edcies que no s\u00f3n del tot certes i creen m\u00e9s incertesa i, a m\u00e9s, estar pendent de les informacions de forma cont\u00ednua <strong>genera una gran ansietat<\/strong>. \u00c9s important parlar, expressar-se, dir el que sentim respecte al tema, per\u00f2 sense comentar coses que no sabem si s\u00f3n certes o no.<\/p>\n<p>Expressar com et sents t&#8217;ajudar\u00e0 a sentir-te millor, tamb\u00e9 compartir amb la teva fam\u00edlia i amics el teu malestar, les teves inquietuds, per\u00f2 com en qualsevol situaci\u00f3 de la vida que \u00e9s imprevista i\/o traum\u00e0tica, s&#8217;ha de tenir en compte que <strong>l&#8217;acceptaci\u00f3 del que est\u00e0 passant \u00e9s el que ens pot ajudar a avan\u00e7ar<\/strong>, tenint en compte que hi ha coses que podem fer, que estan a les nostres mans per millorar la nostra situaci\u00f3 i la dels altres (prevenir el contagi seguint els consells dels experts en Sanitat).<\/p>\n<h3>\u201cQueda&#8217;t a casa\u201d<\/h3>\n<p>Una de les recomanacions \u00e9s quedar-se a casa per <strong>evitar el contagi<\/strong>, per\u00f2 moltes persones no estan acostumades a estar temps a la seva resid\u00e8ncia, s\u00f3n persones que realitzen diverses activitats di\u00e0riament i el fet de quedar-se a casa els genera un gran malestar. <strong>Cal contemplar aquesta situaci\u00f3 d&#8217;una manera positiva<\/strong> aprofitant aquest temps per descansar, relaxar-se, veure pel\u00b7l\u00edcules o s\u00e8ries o altres activitats en l\u00ednia com teatre, \u00f2pera, concerts &#8230; Potser pugui ser una bona ocasi\u00f3 per fer bricolatge, cuinar o ordenar els armaris. Encara especialment ser\u00e0 un bon moment per compartir amb la fam\u00edlia.<\/p>\n<p>Aquesta situaci\u00f3 de crisi per coronavirus ser\u00e0 temporal i cal pensar que <strong>aviat tornarem a la normalitat<\/strong> i que l&#8217;experi\u00e8ncia ens far\u00e0 m\u00e9s forts i ens far\u00e0 descobrir coses de nosaltres que fins al moment desconeix\u00edem. I <strong>si necessites un suport emocional<\/strong>, aqu\u00ed estem els professionals de la psicologia. Al no poder sortir de casa, podem fer <strong>ter\u00e0pia en l\u00ednia per ajudar-te<\/strong> en aquest o en altres temes que t&#8217;angoixin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La por \u00e9s una reacci\u00f3 normal que serveix per protegir-nos, per\u00f2 de vegades, el seu exc\u00e9s pot provocar una falta de reacci\u00f3, un bloqueig que impedeix als individus enfrontar-se psicol\u00f2gicament als esdeveniments que succeeixen o succeiran.<\/p>\n","protected":false},"author":52,"featured_media":3045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[311,306,295],"class_list":["post-3044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-confinament","tag-crisi","tag-online-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crisi coronavirus - 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