{"id":3017,"date":"2020-06-09T14:07:31","date_gmt":"2020-06-09T12:07:31","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/?p=3017"},"modified":"2024-03-10T11:09:48","modified_gmt":"2024-03-10T10:09:48","slug":"mobbing","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/mobbing\/","title":{"rendered":"Mobbing"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<h2>Qu\u00e8 \u00e9s el mobbing?<\/h2>\n<p>El mobbing o <strong>assetjament laboral<\/strong> t\u00e9 com a objectiu que el treballador generi uns s\u00edmptomes <strong>que li facin abandonar el seu lloc de treball a causa de la deterioraci\u00f3<\/strong> de l&#8217;ambient laboral.<\/p>\n<p>Els pacients que acudeixen a la meva consulta, que pateixen aquest assetjament, refereixen ser humiliats i menyspreats, sentir-se a\u00efllats, ser v\u00edctima de rumors per part de companys. En alguns casos relaten vexacions f\u00edsiques i sexuals de superiors.<\/p>\n<h3>Assetjament laboral: Com \u00e9s?<\/h3>\n<p>Generalment sense testimonis, els assetjadors (aplicant un <strong>assetjament vertical descendent<\/strong> o <strong>bossing<\/strong>) insulten, amenacen, critiquen la feina feta per la v\u00edctima posant en dubte les seves capacitats professionals, difonen rumors falsos. De vegades s\u00f3n a\u00efllats dels seus companys (als quals tamb\u00e9 se&#8217;ls parla malament de l&#8217;assetjat) i castigats per accions que no han realitzat. Se&#8217;ls marquen horaris que excedeixen el contracte estipulat i no se&#8217;ls donen les vacances en les dates sol\u00b7licitades m\u00e9s adequades a les vacances de la parella i els nens, el que fa que tinguin m\u00e9s problemes socials i familiars. En altres ocasions, el mobbing prov\u00e9 dels <strong>mateixos companys<\/strong> (<strong>assetjament horitzontal<\/strong>).<\/p>\n<h3>S\u00edmptomes que provoca el mobbing<\/h3>\n<p>La p\u00e8rdua d&#8217;autoestima, la generaci\u00f3 d&#8217;inseguretat, el sentiment de culpa &#8230; van minant la persona que es troba a\u00efllada en el seu nucli laboral i impotent per centrar-se i controlar una situaci\u00f3 injusta. <strong>No poden complir els seus objectius<\/strong>, els seus somnis ni tampoc amb les expectatives generades sobre ells. Tenen por d&#8217;anar a la feina i de vegades els costa expressar el que els passa, de vegades senten vergonya d&#8217;explicar el que est\u00e0 passant en el seu \u00e0mbit de treball en sentir-se culpables en part de la situaci\u00f3 per creure haver-la generat o per no saber controlar-la. Es produeixen canvis d&#8217;humor i dist\u00e0ncia a tots els nivells amb la parella, fills i la resta de la fam\u00edlia.<\/p>\n<p>Pel que fa als amics passa una cosa semblant. No volen participar en activitats socials i es tornen desconfiats respecte a les intencions dels seus coneguts.<\/p>\n<p><strong>Se sol donar un abandonament de la feina al tornar-se insofrible<\/strong> i el pitjor \u00e9s que les v\u00edctimes dubten de la seva capacitat per trobar una altra feina, per afrontar amb suficient capacitat altre nou repte laboral.<\/p>\n<h3>Recuperar la confian\u00e7a<\/h3>\n<p>En la ter\u00e0pia<strong> s&#8217;escolta al pacient i se l&#8217;ajuda a veure tot el proc\u00e9s des de fora<\/strong>. La persona necessita curar la confian\u00e7a en si mateix i avan\u00e7ar. Si segueix a la feina, ha de tenir a m\u00e0 tots els instruments que li facilitin la resta de professionals que el puguin ajudar a sortir de la situaci\u00f3 en qu\u00e8 es troba de la millor manera.<\/p>\n<p>El psic\u00f2leg o psic\u00f2loga ajuda en el proc\u00e9s de <strong>recuperaci\u00f3 de l&#8217;autoestima<\/strong> perqu\u00e8 pugui valorar-se a si mateix, no culpar-se i creure en les seves capacitats per buscar un nou treball, en el restabliment de les relacions familiars i de parella i en definitiva, en la recuperaci\u00f3 d&#8217;una vida plena, tranquil\u00b7la i feli\u00e7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La p\u00e8rdua d&#8217;autoestima, la generaci\u00f3 d&#8217;inseguretat, el sentiment de culpa &#8230; van minant la persona que es troba a\u00efllada en el seu nucli laboral i impotent per centrar-se i controlar una situaci\u00f3 injusta. No poden complir els seus objectius, els seus somnis ni tampoc amb les expectatives generades sobre ells.<\/p>\n","protected":false},"author":52,"featured_media":3002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[302],"class_list":["post-3017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-mobbing-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobbing - Com superar-ho? - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"EL Mobbing pot generar diversos s\u00edmptomes: p\u00e8rdua d&#039;autoestima, inseguretat, sentiment de culpa ... 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