{"id":2967,"date":"2020-02-02T17:58:36","date_gmt":"2020-02-02T16:58:36","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/autoconeixement\/"},"modified":"2024-03-10T11:31:37","modified_gmt":"2024-03-10T10:31:37","slug":"autoconeixement","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/autoconeixement\/","title":{"rendered":"Autoconeixement"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2>Autoconeixement. T&#8217;importa el qu\u00e8 diran?<\/h2>\n<p>L&#8217;autoconeixement ens fa veure que la vida \u00e9s molt curta i en ocasions la perdem pensant en com fer per complaure a tothom i aix\u00f2 \u00e9s molt dif\u00edcil, per no dir impossible, i en el cam\u00ed ens fem mal a nosaltres mateixos i com ens percebem , a la nostra autoestima.<\/p>\n<p>Des de petits sentim amb freq\u00fc\u00e8ncia all\u00f2 de: <strong>que diran de tu si fas o dius aix\u00f2 o all\u00f2 &#8230;<\/strong> S\u00f3n missatges que es repeteixen de forma constant i encara que a l&#8217;inici ens rebel\u00b7lem en major o menor grau, a la fi, aquests missatges calen tan profund i s\u00f3n tan constants que ens preocupa en exc\u00e9s l&#8217;opini\u00f3 que tenen els altres de nosaltres i de les nostres accions.<\/p>\n<h3>Generant autoestima<\/h3>\n<p>La nostra personalitat es va configurant al llarg de la nostra vida i <strong>el que diuen els altres t\u00e9 tant pes que costa albirar com som realment<\/strong>, que ens agrada, que volem fer durant la nostra exist\u00e8ncia, quines s\u00f3n les nostres metes i objectius.<\/p>\n<p>Una de les q\u00fcestions que em plantegen amb freq\u00fc\u00e8ncia en la ter\u00e0pia les persones que confien en mi \u00e9s que no saben que fer: els joves desconeixen que prefereixen estudiar i que faran en el seu futur. I tamb\u00e9 les persones adultes dubten on els agradaria treballar, on els agradaria viure, si prefereixen fer-ho en parella i fins i tot tenen dubtes si desitgen ser pares o mares.<\/p>\n<p><strong>S&#8217;estableix una lluita entre el que marca la societat, el inculcat pels pares i el que la persona realment vol, veient-se afectada l&#8217;autoestima.<\/strong><\/p>\n<p>En la ter\u00e0pia, fem un rep\u00e0s de la vida de l&#8217;pacient. Establim i valorem aquells esdeveniments que han marcat la seva vida i que ara representen un fre per projectar el seu futur o resoldre situacions presents.<\/p>\n<h3>Autoconeixement amb ter\u00e0pia psicol\u00f2gica<\/h3>\n<p><strong>El pacient apr\u00e8n a con\u00e8ixer-se<\/strong>, recon\u00e8ixer els seus punts positius i millorar all\u00f2 que el fa estar malament amb si mateix i li impedeix saber qui \u00e9s realment, que li agrada i cap a on vol encaminar-se en la vida per restablir l&#8217;autoestima.<\/p>\n<p>La ter\u00e0pia \u00e9s un proc\u00e9s de col\u00b7laboraci\u00f3 m\u00fatua en qu\u00e8 trobar-se a si mateix, con\u00e8ixer-se i prioritzar el que un realment vol fer a la vida, sense perjudicar directament a ning\u00fa, seria l&#8217;objectiu.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Una de les q\u00fcestions que em plantegen amb freq\u00fc\u00e8ncia en la ter\u00e0pia les persones que confien en mi \u00e9s que no saben que fer: els joves desconeixen que prefereixen estudiar i que faran en el seu futur.<\/p>\n","protected":false},"author":52,"featured_media":2969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[298,296],"class_list":["post-2967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-autoconeixement","tag-terapia-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autoconeixement T&#039;importa el qu\u00e8 diran? 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