{"id":2327,"date":"2017-10-04T12:04:53","date_gmt":"2017-10-04T10:04:53","guid":{"rendered":"https:\/\/www.ctc-psicologa.com\/assertivitat-ajuda-terapeutica-per-adquirir-la\/"},"modified":"2024-03-10T11:37:51","modified_gmt":"2024-03-10T10:37:51","slug":"assertivitat-ajuda-terapeutica-per-adquirir-la","status":"publish","type":"post","link":"https:\/\/www.ctc-psicologa.com\/ca\/assertivitat-ajuda-terapeutica-per-adquirir-la\/","title":{"rendered":"Assertivitat &#8211; Ajuda terap\u00e8utica per adquirir-la"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"entry-content\">\n<h2>Assertivitat &#8211; Ajuda terap\u00e8utica per adquirir-la<\/h2>\n<h3>Assertivitat qu\u00e8 \u00e9s?<\/h3>\n<p>Quan una persona planteja les seves opinions, expressa els seus sentiments i els seus desitjos <strong>de manera clara<\/strong> i demana les coses que necessita per\u00f2 sense fer mal ni afectar negativament als altres podem dir que aquest home o dona \u00e9s assertiu. Aquesta persona no pretendr\u00e0 controlar ni tampoc estar pendent del comportament d&#8217;altres individus. La persona assertiva, en conseq\u00fc\u00e8ncia, no sol veure\u2019s afectada per un exc\u00e9s d&#8217;<strong>estr\u00e8s <\/strong>i <strong>ansietat<\/strong>. Perqu\u00e8 resulti m\u00e9s clar, l&#8217;assertivitat seria el cam\u00ed intermedi entre l&#8217;<strong>agressivitat <\/strong>i la <strong>passivitat<\/strong>.<\/p>\n<p>Moltes persones han viscut i patit <strong>situacions familiars<\/strong> i <strong>socials <\/strong>molt negatives des de la seva <strong>inf\u00e0ncia <\/strong>que els han fet sentir i actuar d&#8217;una manera poc assertiva al llarg de la seva exist\u00e8ncia. L&#8217;<strong>educaci\u00f3 <\/strong>rebuda per part dels seus progenitors i professors i les interaccions amb els companys de col\u00b7legi i de treball els han anat condicionant i marcant poc a poc. Aquestes viv\u00e8ncies, els han pogut ocasionar problemes en les seves relacions personals, familiars, laborals i socials, tenint la impressi\u00f3 que el m\u00f3n estava en contra quan en realitat amb una <strong>gesti\u00f3 personal<\/strong> diferent (assertiva) d&#8217;aquestes situacions haguessin aconseguit trobar-se b\u00e9 amb ells mateixos i amb els altres.<\/p>\n<h3>Ajuda terap\u00e8utica<\/h3>\n<p>En la ter\u00e0pia, quan parlem de la teva vida passada, descobrirem aquests pensaments distorsionats que fan de tu una persona no assertiva i mirarem de modificar-los per aquells <strong>pensaments adequats<\/strong> al teu dia a dia.<\/p>\n<h3>Comportament assertiu<\/h3>\n<p><strong>Con\u00e8ixer-te<\/strong> a tu mateix o a tu mateixa ser\u00e0 el primer pas per saber quins s\u00f3n els teus <strong>valors <\/strong>i a partir d&#8217;aqu\u00ed determinar com seran aquells <strong>comportaments <\/strong>que et faran ser una persona assertiva, un individu que canviar\u00e0 aquelles coses de la teva vida que no t&#8217;agraden, en comptes d&#8217;esperar que es solucionin per si soles i demanar\u00e0s tot all\u00f2 que desitges o necessites sense esperar que els altres endevinin els teus pensaments.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quan una persona planteja les seves opinions, expressa els seus sentiments i els seus desitjos de manera clara i demana les coses que necessita per\u00f2 sense fer mal ni afectar negativament als altres podem dir que aquest home o dona \u00e9s assertiu. Aquesta persona no pretendr\u00e0 controlar ni tampoc estar pendent del comportament d&#8217;altres individus. La persona assertiva, en conseq\u00fc\u00e8ncia, no sol veure&#8217;s afectada<\/p>\n","protected":false},"author":52,"featured_media":2329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[210],"tags":[235],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca","tag-assertivitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Assertivitat - Ajuda terap\u00e8utica per adquirir-la - Psic\u00f2loga Carmen Torrado<\/title>\n<meta name=\"description\" content=\"L&#039;assertivitat suposa un equilibri emocional per resoldre les situacions dif\u00edcils de la vida. 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